A selection of routes

Up to 30 miles
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30 to 45 miles
Cogan to Rudry circular (30 miles)
Cogan to Rhydfelin circular via Gwalod-y-garth (32 miles)
Ebbw Vale to Cogan via Tredegar (35 miles)
Cogan to Pontypridd circular via Beddau (38 miles)
Bridgend to Cogan via Bwlch mountain (43 miles)
Cogan to Llanfabon (43 miles)

45 to 60 miles
Merthyr to Libanus circular through Brecon Beacons (47 miles)
Pendine to Llanelli via Tumble (48 miles)
Llanelli to Pendine via Ferryside (52 miles)

60 miles and over
Cogan to Ogmore-by-sea circular (55 miles)
Merthyr to Newport via Talybont-on-Usk (57 miles)
Swansea to Cardiff via Pontypridd (57 miles)
Cogan to Maerdy via Llanwonno (60 miles)
Cogan to Bristol (65 miles)