A selection of routes

Up to 30 miles
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30 to 45 miles
Ebbw Vale to Cogan via Tredegar (35 miles)
Cogan to Pontypridd circular via Beddau (38 miles)
Bridgend to Cogan via Bwlch mountain (43 miles)

45 to 60 miles
Bridgend to Cogan via Bwlch mountain (43 miles)

60 miles and over
Aroun 31 miles cycling out from Cogan up through Cardiff via Pedal